Day 10

Have you noticed that at the end of each of these emails, I write:  “Remember, slow and steady wins the race, and a little bit goes a long way”?

Let’s talk about what that really means, and why I say it so much!

With that in mind, here is your Challenge for today: 

  • Step #1: Mindset:

    • Watch this short clip where I talk about these phrases and why they’re such an essential part of my fitness vocabulary. 

 
 
  • Step #2: Identify:

    • Does this resonate with you? Is the concept of “slow and steady” new for you? 

  • Step #3: Share!

Remember: slow and steady wins the race, and a little bit goes a long way. 

I believe in you! You ARE Autoimmune Strong!

In Strength + Love. 

Your Coach, 
Andrea

PS. Feeling like you want to move your body? You can practice ab bracing, foam rolling or short foot again. Just go easy and don’t overdo it!

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Day 9

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Day 11